When it comes to quick and easy ways to cook green beans, most cooks overlook one of the world’s greatest finds: the humble bean. They are used not only for their taste but for their nutrients as well, making them a perfect side vegetable for any meal. Or try spicing up your next tacos with Mexican style refried beans instead of the usual tortilla. With the variety of ways to cook green beans, they’re a great ingredient for just about any dish.
If you’re looking for ways to cook green beans, start by rinsing them before putting them in ice water to cool.
To make the process easier, use a colander to drain off the excess water. Blot the beans dry before putting them in ice water. Or just saute some garden-fresh cut green beans in a skillet with some drained adzuki beans for an easy, delicious side dish.
If using dried beans, drain them and put them in a pot with 2 cups of low-fat milk and a whole lot of salt.
Cover the pot and let the beans soak for about two hours, turning the beans every hour. Add the green beans to the milk and stir until they are thoroughly mixed. Then remove the milk from the pan and add a little sugar or honey to help sweeten things up. Bring the pot to a boil over high heat, stirring constantly.
Most of the best ways to cook green beans involves some sort of pressure cooker.
The simplest way to do this is with an air fryer. Just add the green beans to the air fryer and turn it on. A minute later, the beans will be done. Alternatively, you could place the steamed green beans on the bottom of your pot. Then add some water or broth to the pot and bring it to a boil, stirring constantly.
You can also make a really colorful and flavorful soup by making use of the different seasonings and blending them together. Seasonal vegetables like corn, peas, squash and cauliflower offer several great ingredients for blending. Start by adding all of the meatless parts of the vegetables, then blend in the spices and seasonings to your taste. Continue blending until the beans are completely blended. Once the green bean soup has completely finished cooking, add some fresh parsley or cilantro for that fresh, vibrant green color.
If using a stovetop, you could easily make your own version of the bean soup that we are talking about here. Simply follow the above steps and just tweak the seasoning to make it your own. A unique way of cooking green beans is to take a small frying pan and add oil to it. Set your green beans down into the bowl of oil and wait for them to be fully cooked.
Now, let’s talk about the cooking time.
There are actually many different methods for cooking green beans, depending on how thick they are and how hot they want to be when they are ready to be served. Typically, a good rule of thumb is to boil green beans for 10 minutes. If you find that they are still a bit undercooked, add another ten minutes. When they are completely cooked, remove them from the heat and allow them to cool down for a few minutes.
Now that you have learned how to cook green beans, you are going to see that they are absolutely delicious and have great value as a snack or for a great meal. Try experimenting with different techniques and find out what works best for you. Another great thing about them is that they are a vegetarian food, so you won’t feel guilty about enjoying this healthy food. It has low fat, high fiber and is rich in vitamins and minerals. With such benefits, it is easy to understand why it is so popular among households.